rekatherapyDec 12, 20191 min3 ways to start loving yourself the way you deserve to be loved1. Self Affirmations. Think about statements you wish you heard in your childhood. This can be statements from caregivers, friends, or...
rekatherapyDec 12, 20191 minLearn how to free yourself from anxieties with these 3 easy stepsWhen you feel anxious, 1)stop and acknowledge that you feel anxious. Next, 2) name what you fear in that moment. 3)Finally, allow that...